SOMATIC PROCESS WITH CAITLIN BRIGGS

In a crowded wellness landscape, it can feel incredibly overwhelming to know where to begin and what support is most aligned.

I envision a path that uses EVERYTHING that is present in your life as the soil for your growth. Your symptoms, your stress, your desires, your resistance, your passions, your blocks, your uncertainty, your gifts, your disconnection–are all pathways that can lead you closer to YOU.  

You already hold the seeds of healing within you. 

My role is to guide you in the process of reconnecting with yourself. By becoming fluent in your unique somatic imprint, you widen your capacity to BE WITH the full range of your human experience and claim the truth of your heart.

My Process

Close your eyes. 
Feel your feet on the floor.
Notice the way your hips are meeting the seat beneath you.
Let your torso rock side to side, back and forth–curiously feeling into the way you attune to your centerline.
Place your left hand on your chest. 
Inhale. Exhale.
Do you feel that?  
The subtle whisper of your heart.
Pumping. Tender. Alive. 

Let the beautiful work begin.

Let’s welcome all parts of yourself to the table—where we can acknowledge and embrace them with rich inquiry

About Me

What This Work Is (and Isn’t)

This work is process oriented rather than goal driven. To engage in this journey together requires us to be in reciprocal relationship—a practice of continuous co-creation. This is not another performance based approach to personal growth. Somatic Process is a body-based transformation. You will learn how to return to inner connection when your wise body brings you into your unique protective mechanisms. You will unhook yourself from self-abandonment that doesn’t come from force, but from embodied repair.

  • Your somatic body responds to presence, not pressure. Lasting change comes when protection slowly stretches into connection. This is counterintuitive to the urgency culture we often live in; it unfolds without agenda and honors your timing.

  • Rather than relying on an outside expert, this process guides you back to trusting your own inner compass. You’ll learn to recognize your truth, honor your limits, and deepen both your internal (self-to-self) and external (self-to-other) relationships.

  • You are not a diagnosis or a collection of symptoms. This approach honors your lived experience, resilience, and inherent capacity for healing. Humans are complex and brilliantly designed. Expanding your ability to hold many truths — about yourself, your story, and the world — is central to this practice.

  • There’s no single map. We meet you where you are; attuning to your readiness, safety, and capacity. Together, we follow the threads of your process, exploring practices such as:

    • Somatic awareness, attunement & discernment

    • Embodied repair

    • Containment & completion of stress responses

    • Re-orienting to SELF as a compass

    • Expression & widening the capacity to feel

    • Accessing ease, pleasure, and safety in the body

Who This Work Is For

Somatic Process is for you if:

  • You sense your body holds wisdom, but you’re unsure how to listen to it.

  • You’re open to alternative, body-based therapeutic approaches.

  • You often feel disconnected from yourself or others.

  • You struggle to identify your needs, wants, or desires.

  • You resist connection, even when you crave it.

  • You are not in active crisis.

  • You’re ready to invest in a process, not another thing to ‘know’

If you’re ready to explore, I’m here. Let’s talk.

I start each new relationship with curious and honest conversation. I want to hear what pulled you here for support, and I want to know what is alive in your life.