My approach shifts the relationship you have to your experience in a way that moves you beyond naming and knowing yourself through story.

While understanding your patterns is incredibly supportive, even the most profound realizations can leave the body untouched and frozen in the same protective postures that are still bracing against the very emotions your body aches to feel.

And so often, the impulse to make meaning is just another way of bypassing the truth of what is here—looping through the same deeply worn paths you are hoping to shift.

Somatic Process invites you to bring awareness to your WHOLE BODY (your mind is included!)

As you include the body in the inquiry of your stories, you access an expanded understanding—allowing you to connect with a more embodied sense of yourself and your experience.

With intentional practices that create space for the body to ‘catch up,’ you are able to respond to the currency of your life at the pace of sensation rather than explanation.

When you come into contact with yourself with deep attunement, you access CHOICE and responsiveness over your life. You begin to move with discernment and sovereignty that knows what needs attention, what needs movement, what needs permission or expression, or what can simply be acknowledged without fixation.

Somatic Process gifts you your truth. It brings you closer to your ‘yes’ and to your ‘no,’ and lets you move throughout your life with freedom and fluidity.

Being in relationship to yourself in this way lets you sift and shake loose some of the sediment from your past that are keeping you from being with the truth of your heart.

In the intersection of your mind and body, you find the freedom to bring more of YOU to the world.