SOMATIC PROCESS WITH CAITLIN BRIGGS

In a crowded wellness landscape, it can feel incredibly overwhelming to know where to begin and what support is most aligned.

I envision a path that uses EVERYTHING that is present in your life as the soil for your growth. Your symptoms, your stress, your desires, your resistance, your passions, your blocks, your uncertainty, your gifts, your disconnection–are all pathways that can lead you closer to YOU.  

You already hold the seeds of healing within you. 

My role is to support you in weeding out the coping mechanisms that are rooted in protection, so you can LIVE your life from CONNECTION. I serve as your witness and your guide–weaving in frameworks and modalities that widen your capacity to BE WITH the full range of your human experience.

My approach weaves in practices and modalities that invite you to welcome the parts of yourself home through the connection to the language of your body and all the ways it speaks to you.

Close your eyes. 
Feel your feet on the floor.
Notice the way your hips are meeting the seat beneath you.
Let your torso rock side to side, back and forth–curiously feeling into the way you attune to your centerline.
Place your left hand on your chest. 
Inhale. Exhale.
Do you feel that?  
The subtle whisper of your heart.
Pumping. Tender. Alive. 

Let the beautiful work begin.

A Personal Note

While I have extensive training in the world of Somatics, IFS (Internal Family Systems), Embodiment, and Energetics, it is my own humanness that is the heart and backbone of my work. 

It is my belief that the this work is most impactful when the devotion to it is mutually reciprocal and flows with an undertone of honesty, trust, and transparency.  It is heart centered.  It is relational, and it is held up with a foundation of integrity.  I lead practices and processes only after I have worked with them as a student first.