Every offering is rooted in collaboration and reverence for your unique process. Through highly attuned, deep relational and embodied holding—your body softens into the safety and trust it needs to drop your armor and work ‘with’ your experience rather than outside of it
Ways to Work Together.
One-on-One/Couples Support
Through somatic therapy and integrative coaching, we work with the whole system, and the different parts of you that have learned to protect, manage, connect, or hold things together. We use body based practice, witnessing, and Imago dialogue to bring more compassion to what each of you is trying to protect.
In couples work, we bring that same attention to the relationship—exploring the deep rooted patterns that pull keep you from truly seeing one another. This opens up space for both partners to want to lean in and nourish one another, access more equinimaty in the relationship and live into a life worth staying for.
This may be supportive if you:
Know your patterns, but cannot seem to access the safety inside of yourself to move yourself into a more embodied experience of living into the life you long for
Struggling to feel and express yourself in relationship
Often resort to ways of coping that push you further into your wounds
Workshops & Events
Group offerings create shared space for connection, education, exploration, and embodied practice. Topics and formats vary throughout the year.
Getting Started.
We begin with a check in — an opportunity to understand intention, and process together. There’s no pressure and no expectation to know exactly what you need. We listen to what’s surfacing in your life, and decide collaboratively how best to move forward.
*It is important to note that I do not accept insurance; however, I partner with several non-profit organizations that support funding. HSA/FSA funding is also available.