All offerings are grounded in consent, collaboration, and respect for your nervous system. We begin with curiosity, not urgency.
Ways to Work Together.
One-on-One Support
Private sessions offer individualized, body-based support rooted in somatic awareness, breath, movement, and felt experience. Sessions unfold at your pace and are shaped by what your system is ready to meet.
This may be supportive if you:
Feel disconnected from your body or emotions
Are high-functioning but inwardly exhausted or numb
Have done talk therapy and want something more embodied
Struggle with anxiety, freeze, people-pleasing, or overthinking
Workshops & Events
Group offerings create shared space for embodiment, exploration, and collective regulation. Topics and formats vary throughout the year.
Getting Started.
We begin with a consultation — a space to explore fit, intention, and pacing together. There’s no pressure and no expectation to know exactly what you need. We listen to what’s present, honor your timing, and decide collaboratively how to move forward.
You don’t need to be broken.
You don’t need to be fixed.
You just need support coming back to yourself.