EVENTS, COURSES & MEMBERSHIPS
There are many ways to engage this work. Whether you’re seeking ongoing support through the membership library, joining a live course or workshop, or exploring downloadable practices, each offering is designed to deepen your relationship with your body at a pace that feels sustainable and supportive. Begin where you are — and follow what feels resonant.
Below are options to register for memberships & classes. For one-on-one sessions, please contact us.
Upcoming Events
Resonant Body Series
Dates & Times
March 19 | 12–2pm EST
March 26 | 6:30–8:30pm EST
April 2 | 12–2pm EST
April 9 | 6:30–8:30pm EST
Return to the Rhythm Within | A four-week embodied series
Now more than ever, we are being asked to live inside of ourselves. To be awake to your experience is not a passing healing trend — it is part of a wider web of responsibility, presence, and care.
Breathwork Class
March 15
Kairos Yoga, Southern Pines
A guided community breathwork class designed to support nervous system regulation, deepen embodied awareness, and reconnect you to the steady intelligence of your breath.
Movement Improv Class
A guided community breathwork class designed to support nervous system regulation, deepen embodied awareness, and reconnect you to the steady intelligence of your breath.
March 22
2:30 PM
Kairos Yoga, Southern Pines
ONLINE MEMBERSHIP
A private library of guided somatic practices to support your continued integration between sessions and deepen your relationship with your body at your own pace.
