EVENTS, COURSES & MEMBERSHIPS

There are many ways to engage this work. Whether you’re seeking ongoing support through the membership library, joining a live course or workshop, or exploring downloadable practices, each offering is designed to deepen your relationship with your body at a pace that feels sustainable and supportive. Begin where you are — and follow what feels resonant.

Below are options to register for memberships & classes. For one-on-one sessions, please contact us.

Upcoming Events

Resonant Body Series

Dates & Times

March 19 | 12–2pm EST
March 26 | 6:30–8:30pm EST
April 2 | 12–2pm EST
April 9 | 6:30–8:30pm EST

Return to the Rhythm Within | A four-week embodied series
Now more than ever, we are being asked to live inside of ourselves. To be awake to your experience is not a passing healing trend — it is part of a wider web of responsibility, presence, and care.

MORE INFO

Breathwork Class

March 15

Kairos Yoga, Southern Pines

A guided community breathwork class designed to support nervous system regulation, deepen embodied awareness, and reconnect you to the steady intelligence of your breath.

Movement Improv Class

A guided community breathwork class designed to support nervous system regulation, deepen embodied awareness, and reconnect you to the steady intelligence of your breath.

RSVP
RSVP

March 22

2:30 PM
Kairos Yoga, Southern Pines

Online Membership

Client Practices
$22.00
Every month

A private library of guided somatic practices to support your continued integration between sessions and deepen your relationship with your body at your own pace.