MEMBERSHIPS, COURSES & EVENTS
There are many ways to engage this work. Whether you’re seeking ongoing support through the membership library, joining a live course or workshop, or exploring downloadable practices, each offering is designed to deepen your relationship with your body at a pace that feels sustainable and supportive. Begin where you are — and follow what feels resonant.
Below are options to register for memberships & classes. For one-on-one sessions, please contact us.
Upcoming Events
A guided community breathwork class designed to support nervous system regulation, deepen embodied awareness, and reconnect you to the steady intelligence of your breath.
Breathwork Class
May 24
7:00 - 8:30 PM
Kairos Yoga, Southern Pines
A guided movement improvisation class inviting you to explore embodied expression, nervous system flexibility, and authentic presence through intuitive, creative movement.
Movement Improv Class
May 30
1:00 - 2:00 PM
Kairos Yoga, Southern Pines
Client Practices
$22.00
Every month
A private library of guided somatic practices to support your continued integration between sessions and deepen your relationship with your body at your own pace.