MEMBERSHIPS, COURSES & EVENTS
There are many ways to engage this work. Whether you’re seeking ongoing support through the membership library, joining a live course or workshop, or exploring downloadable practices, each offering is designed to deepen your relationship with your body at a pace that feels sustainable and supportive. Begin where you are — and follow what feels resonant.
Below are options to register for memberships & classes. For one-on-one sessions, please contact us.
Upcoming Events
Return to the Rhythm Within | A four-week embodied series
Now more than ever, we are being asked to live inside of ourselves. To be awake to your experience is not a passing healing trend — it is part of a wider web of responsibility, presence, and care.
Resonant Body Series
March 19 | 12–2pm EST
March 26 | 6:30–8:30pm EST
April 2 | 12–2pm EST
April 9 | 6:30–8:30pm EST
Dates & Times
A guided community breathwork class designed to support nervous system regulation, deepen embodied awareness, and reconnect you to the steady intelligence of your breath.
Breathwork Class
March 15
Kairos Yoga, Southern Pines
A guided movement improvisation class inviting you to explore embodied expression, nervous system flexibility, and authentic presence through intuitive, creative movement.
Movement Improv Class
March 22
2:30 PM
Kairos Yoga, Southern Pines
ONLINE MEMBERSHIP
A private library of guided somatic practices to support your continued integration between sessions and deepen your relationship with your body at your own pace.