Breathwork in The Gardens of Weymouth (Southern Pines, NC)

Join Caitlin & Cramer as they guide you through a Breathwork Journey in the beautiful gardens of Weymouth. Class will include somatic (body based) practice to ready the body, Breathwork, therapeutic touch/Reiki, aromatherapy, and tea. Please bring your own mat, blanket, and mug. **This type of breathwork is contraindicated for pregnancy