Breathwork (Virtual)

Breathwork is an active breath and somatic practice that invites you to meet yourself with intention and presence. This type of breathing is often referred to as ‘conscious breathing’ or ‘the biological breath.’ It often promotes a cathartic release that your body can receive without moving you out of your window of tolerance. Virtual breathwork allows you to receive the practice from the comfort of your own home. All you need is a private, uninterrupted space, and a blanket. Some people also like to have an eye mask or something to cover their eyes. *Pregnancy is contraindicated for this type of breathwork