Finding Ease in the Body (Virtual)

This class is a gentle embodiment practice that invites your body to slowly open up to receive. This session will allow your body to access subtle pockets of ease and pleasure from a ‘felt sense’ so that you may resource these places in times when your body is holding tension and stress. All you need for this practice is a quiet, uninterrupted space for you to lie down. This practice incorporates breath and gentle movement.